Vitamin K2-7
Humans absorb only about 30% of the calcium we intake through food. This absorption decreases to 15%-20% in adulthood and continues to decrease as we age.
Vitamin K2-7 improves the utilisation of calcium. Therefore, fortifying milk with Vitamin D3 increases absorption of calcium and vitamin K2-7 improves the utilisation of calcium.
Please take a read of the attachment.
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